To do lists. Yes, most of us have resorted to using to do lists in one form or fashion to keep up with the many tasks to be done at home and at work. The truth is, our brains just don’t have the capacity to reliably hold all the things we must do to keep our lives running efficiently and effectively. Downloading the many tasks roaming around in our brains to an external list is also a great way to lighten the mental load we carry.
Converting tasks you must do to writing not only will reduce stress, but it will also ensure that many more tasks get done. Have you ever had the experience of losing one of your to do lists, only to find it later and discover that you’d actually done many items on the list? Something about the tactile/kinesthetic act of writing down tasks seems to anchor them in the brain, making it possible to remember some of them without the help of the list.
So, empty your brain of your to dos onto a list. Then watch for an increase in your productivity!