ADHD Self-Awareness Challenge and Clutter Creation

One way that ADHD shows up is in deficits in self-awareness. In other words, people

Hanging up clothes at the end of every day prevents clutter.

Hanging up clothes at the end of every day prevents clutter.

with ADHD move through life, but can’t clearly see the effects of their behaviors and decisions.

I first became aware of this ADHD challenge when I was helping a client clear clutter in her classroom. As I worked my way around the room creating order, she was working her way around creating new clutter. When I paused and saw what was going on, I pointed it out to her. She looked around and was totally baffled to see what she’d done. She was totally unaware that as she worked she was creating more clutter. Very often when I ask ADHD clients how their space got to be so cluttered they honestly answer, “I don’t know.”

When a person has good self-awareness, they are able to observe their behavior as they move through life. People with ADHD have busy brains, so much going on in their heads that paying attention to their behavior and how it’s affecting their lives and the lives of others doesn’t make it onto their radar very well.

In ADHD coaching, I partner with clients to help them learn how to be more self-aware. Together we look at situations and challenge areas and create awareness of habits and behaviors that affect outcomes. With practice over time, made possible by weekly coaching sessions, clients become more adept at observing themselves and what they are doing so they can better avoid problems and make progress to achieve their goals.

Got ADHD? Got clutter? A good first step is to create awareness of what you are doing that creates clutter. Watch yourself as you move through your day. What are you doing that creates clutter? Not putting things away immediately? Not cleaning up after yourself? Not hanging up your clothes? What are you thinking when you decide not to put things away immediately?

What are you doing that prevents clutter?  Are you sorting mail every day over your recycling bin to get rid of as much unnecessary paper as possible? Are you taking a few extra seconds every evening to hang up clothes you wore that day? With awareness of how you create clutter you can then plan strategies to prevent clutter.

If you find you can’t create awareness on your own or make necessary changes to prevent and clear clutter, email me to schedule a free 30 minute consultation to learn more about how ADHD coaching can help you address your clutter challenges.

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