As I reflect on the progress of my ADHD coaching clients, both individual and group clients, the main factors that affected their progress were a compelling desire for life to be better, and their readiness for change. Those who have been most successful really were “done” with bumping along in constant stress and environmental chaos by themselves. They committed to a coaching relationship for support to get to a better place. Their commitment to making changes to improve their lives and their spaces made them willing to do the uncomfortable work of self-examination and doing things differently than what their ADHD brain dictated.
Change is hard. Habits are hardwired into the brain. Changing habits that don’t serve you requires creating new neural pathways. Those pathways are formed by doing new behaviors over and over again. Repetition is boring to the ADHD brain, and often avoided. Keeping a new behavior in awareness is also hard for the ADHD brain. So, what does it take for a person with ADHD to make changes necessary to manage their ADHD symptoms?
People with ADHD are motivated by strong emotions. When they reach a point where they feel extremely tired, discouraged, and stuck in stress and misery, that extreme discomfort motivates a strong desire for change. Those with that compelling desire benefit most of coaching. It keeps them stepping out of their comfort zone and open to learning about their ADHD. It helps them move past their shame, anxiety and resistance to look at how their ADHD shows up to cause them problems, and helps them access their creativity to explore new ways of doing things.
ADHD coaching is a learning/action process that can result in positive changes in self-awareness, life management, and relationships. It only benefits those with a compelling desire for life to be better, and a willingness to change habits and behaviors that cause problems.
Are you ready for life to be different? How strong is that desire? If you are ready for long-lasting positive change, schedule a FREE 30 minute Back on Track sample phone coaching consultation now.
ADHD coaching can open new doors of awareness and lead you to life-altering changes when you are ready.