Get Unstuck: Exercise Works!

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Yoga helped me get unstuck!

I’ve been stuck in grief and low-grade depression since the death of my mother in July. It’s been very hard to muster the enthusiasm needed to promote my business. I knew that losing Mom after 5 years of coordinating her care as Alzheimer’s claimed her mind would derail me. But, I thought after a month or two I would be back on track. Not so. Add in normal fall seasonal affective disorder, and I have been moving at a glacial pace.

For many years I have walked regularly and done sit ups, push ups, and leg lifts at night before going to bed — minimal exercise. In an attempt to build strength and energy, Bob and I joined American Family Fitness, a gym near our home, 

Going to a gym has never been easy for my introverted self. But this time I approached the challenge with a new perspective. Instead of thinking of the gym as a place where I would demonstrate how out of shape I am and how much better others are, I viewed it as a place to reclaim my strength, my center, my confidence and feelings of well-being.

I started with a yoga class and an easy workout on machines. As expected, I was wobbly during yoga poses and my muscles screamed and let me know I had been neglecting them. I got breathless on the treadmill. However, almost immediately I felt better. It was as if some vital life force in me began moving again. Optimism returned. Enthusiasm returned. And, with those good feelings came a desire to write this blog, to get to work.

Keys to making this gym experience different than others:

  • I went in with no expectations for a high level of performance.
  • I viewed going to the gym as self-care and an activity to help me feel better.
  • I took relatively easy, meditative classes and started slow on the machines instead of pushing myself in high intensity classes and workouts.
  • I chose the kinds of exercise I like to do.
  • I viewed just showing up at the gym as a success.

The payoff: I’m moving again, feeling better, and being more productive!

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