You are trying to get back on your feet after a painful divorce. You are planning to retire and are contemplating how to spend your time in retirement. You are grieving the loss of a spouse or a child. You want to quit an unfulfilling job to pursue work that is more in alignment with your values and passions. You are recovering from an illness and know that you need to make significant life changes in order to live a healthy life. But, how can you get through the challenges of these periods that seem so daunting?
Life transitions are times of change whether by choice or circumstance. Typically they are periods in your life when you feel uncertain, perhaps disconnected from yourself, and sometimes stuck because it’s scary to go from a familiar way of being into something new and unknown. However, transitions are also times of opportunity to create new awareness about what really matters to you, your choices for forward movement, and possible steps to take to get to a better place.
Times of transition are often accompanied by swings of emotion — fear, overwhelm, excitement, depression. It is not uncommon to get hung up in negative emotions, to complain about how long transitions last and how lost you are, to feel frustrated with a lack of mental clarity and, to be stuck.
Many people in transition will isolate themselves from others. They mistakenly believe they have to find their way on their or that getting help from others means they are weak. Going it alone only prolongs this uncomfortable state of being. Also, in isolation you are more likely to become wedded to inaccurate perceptions and limiting beliefs because there is no one to question them or offer alternative ways of thinking and doing.
One way to navigate through transitions more quickly with fewer stuck points is to hire a coach. A coach can help you reconnect with yourself, identify your options for forward movement, help you develop a plan of action, and provide emotional support as you find your way into a new segment of your life journey.
Are you in transition? If so, make this time of transition a productive period of growth and personal development by hiring a coach to walk with you as you find your way through uncertain and unsettled times to a better place. I offer a FREE 30-60 minute Back on Track phone coaching session so you can experience the benefits of being coached. Schedule your frees session now!