Tag Archives: ADHD organizer coach

Plan to Join the ADHD Tribe

I’m just back from the 2017 Annual International Conference on ADHD, held in Atlanta. It was an extraordinary experience for me. The conference was attended by people with ADHD, parents of ADHD children, many of whom also have ADHD, and therapists, coaches and psychologists who work with people who have ADHD, many of whom also have ADHD.

Even though I don’t have ADHD, I felt like a legitimate member of the “tribe” as conference attendees call themselves. Most of my coaching and organizing clients have ADHD, as does my husband. I understand it both at a personal and professional level. It was incredible to participate with so many people who are committed to learn as much as they can about ADHD and make a difference by embracing, normalizing and educating others about ADHD.

I came away with a deeper knowing of the daily struggle of ADHD — to be on time, to have their act together, to stay organized, to find what they need when they need it, to start and complete tasks, to hold themselves accountable, etc. What was so remarkable was that many of the speakers who have ADHD spoke candidly about their struggle instead of hiding it under a mask of pseudo-confidence. It was safe to let others know you have ADHD!

Speakers showed up in the truth of their on-going struggle to manage their lives and reach their goals. AND, they made significant contributions to our learning at the conference. In spite of the challenges of their ADHD, they have kept on keeping on in their lives because they were passionate about helping others understand ADHD and how to manage it. Having ADHD didn’t stop them from taking huge steps.

If you have ADHD and struggle because you feel different from others, mark your calendars for the 2018 Annual International Conference on ADHD, November 8-11, 2018. There you will find your tribe. It is so therapeutic to know you are not alone. In fact you belong to a group of highly creative, compassionate, and talented people.

The conference will be held in St. Louis next year. Registration this year was only $300 for 2.5 days of outstanding programing plus an incredible talent show. The conference experience will take you further faster in making peace with your ADHD and creating a life that fits your ADHD brain. I will be there. I hope to see you there too!

Put Things Away, Prevent Clutter

Clutter is created in many ways. One of the most common is for people to just drop things instead of taking the time to put them away. People with ADHD in particular tend to move through their lives with such a sense of urgency that they often drop things because their ADHD brain convinces them that there is something more interesting and important to attend to than putting things away.

In the ADHD Group Coaching to Clear Clutter series I am currently running, participants are developing new awareness about clutter, how it happens, and how to get clutter clearing done. They have learned that their ADHD typically results in self-awareness challenges, one of which is that they often aren’t aware of how they create clutter.

Each week participants tackle a clutter clearing project and come to group to share their experience, their learning, their successes and challenges. This past week one participant spoke about the process of unpacking his vehicle after a camping trip. Because in group he has been urged to observe himself and his habits, he was able to watch himself reflexively start to drop items without taking the time to put things away. When he was about to put firewood down where it didn’t belong because it was expedient to do so, he caught himself. His new commitment to

A place for everything and everything in its place.

A place for everything and everything in its place.

prevent clutter and his desire to not destroy the good work he had already done, caused him to pause and think about what he was about to do. He told himself, “The wood pile is within easy reach. If I drop this here, I will be creating clutter.” He then took the wood to the woodpile.

After processing that client’s experience, the group came up with a new reminder to help them prevent clutter in the future: “If I drop something, it becomes clutter. If I take just a few more steps and a few more seconds, it will be put away and I can prevent clutter.”

Watch how you create your clutter. When you are tempted to just drop something out of place, remember, you have a choice: create clutter or prevent clutter.

What Is an ADHD Organizer Coach?

People with ADHD function best when they get support from others who understand

An ADHD organizer coach can coach by phone and work in clients' homes to help get organizing done.

An ADHD organizer coach can coach by phone and work in clients’ homes to help get organizing done.

the nature of ADHD. An ADHD coach can provide that support. ADHD coaching helps people with ADHD manage their symptoms and discover ways to lead more organized, productive, intentional and fulfilling lives.

There are currently two good coaching options for people with ADHD: an ADHD coach or an ADHD organizer coach. An ADHD coach is a trained coach who has chosen to specialize in coaching people with ADHD. An ADHD organizer coach is both a professional organizer and a coach. ADHD organizer coaches are typically trained both in coaching and in working with ADHD coaching clients.

Disorganization is a common ADHD challenge that causes problems in many areas of life. What sets the ADHD organizer coach apart from the ADHD coach is that she/he is qualified to address a client’s organizing challenges as well as other common ADHD challenges like time management, emotion regulation, getting things done, consistent followthrough, making decisions, impulsivity, memory problems, relationship challenges, etc.

Because an organizer coach is required to have hands-on organizing experience in order to become a Certified Organizer Coach® (COC), and a majority of people who seek the services of professional organizers have ADHD, those who become COCs have undoubtedly logged  many hours working side by side with people who have ADHD. That gives them first hand knowledge of the way ADHD typically shows up, not only in organizing issues, but also in time and task management challenges. They also come to coaching with experience and knowledge about what works to help people with ADHD clear clutter and set up and maintain organizing systems that work for them.

Getting things done, initiating action and sustaining action to completion is difficult for people with ADHD, particularly if tasks are overwhelming, boring or repetitious. Clearing clutter and getting organized can be both overwhelming and boring. Unlike the ADHD coach, an ADHD organizer coach can work with clients not only over the phone, but in a home or office setting. When it appears that clutter and organizing issues are impeding client progress, an ADHD organizer coach can work side by side with clients to clear clutter, set up organizing systems, and get organizing done.

If you have ADHD and have clutter and organizing challenges, an ADHD organizer coach can help you with both challenges. I am an ADHD organizer coach. Email to schedule a free 30 minute phone consultation to explore the option of ADHD coaching to make your life more manageable.