Most of my clients have ADHD, commonly referred to as Attention Deficit Disorder with or
without a hyperactive component. Some have been diagnosed with the disorder. Others have considered the possibility that they have it but have never been tested, and still others have struggled with the challenges of ADHD symptoms for years (organization, clutter, time management, decision-making, prioritization, and productivity challenges), but had no clue that ADHD could be the reason for their on-going struggles.
When I bring ADHD up as a possible cause for on-going organizing and productivity challenges clients often ask me what can be done about it. I tell them that medication, to regulate brain chemistry, and coaching, to learn to manage their ADHD symptoms, are the two primary ways to deal with ADHD. Many clients immediately bat away the idea of medication, saying they don’t like taking medications, that they might try other possibilities, but not medication.
Medication can make it possible for a person with ADHD to focus and initiate and complete tasks, all of which are primary ADHD challenges. It doesn’t work for everyone, but when it does it can transform a life that alternately feels out of control or stuck into one that is manageable and rewarding. Following is an example of what medication can do.
“I no longer inhabit my home. I love in it.” Those are the words of a client who for many years felt uncomfortable living in her home because of clutter challenges. What happened? What made things better? I helped her identify that she has ADHD. She went one step further and sought medication to help regulate the symptoms that affect her ability to get things done in her home.
When she and her doctor found the right dosage of medication, she sent me an email sharing her success. Excerpts follow.
“I started doing things here that have not been done in some cases for years and years. I am mainly making it look better. I am discarding a lot of stuff, and moving things around. . . In moving things around I am freeing up space, making room to breathe. I am discarding things, but I am not making decluttering or downsizing the primary thing. Rather, getting my space better. I go wherever my interest and energy want to go and do things that way. . .
Lots more to do, but I am actually enjoying a lot of this. Every time I look into my living room, there is so much more space and it is lighter, not all stuffed in. Not finished here either, but making progress. . .
From my heart to yours, Debbie, thank you for hanging with me until I could see that I probably did/do have some ADHD and related problems. This medication has given me energy, a much improved mood, more comfortable in my skin. I’m not sure that this is the best stopping place with trying medication, but I sure am grateful for what has occurred with me so far.”
In this client’s case being able to make real progress on clutter clearing in her home wasn’t possible until she figured out that she had ADHD and got the right dose of medication to help her focus. Medication made it possible for her to engage in tasks that previously she would have avoided.
It’s clear that my client’s quality of life has improved with the addition of medication to help manage her ADHD symptoms. How sad that many others with the ADHD challenge refuse to give themselves the opportunity to make their lives more manageable, less challenging and more rewarding.
If you have ADHD, why not explore medication? It could change your life for the better!