Tag Archives: coaching session

Are You Stuck? How Coaching Can Help

Are you stuck, unable to take a step forward because of fear, frustration, not knowing

Are you stuck and frustrated?

Are you stuck and frustrated?

what to do, not knowing how to do something, because your thoughts are spinning in your head? Coaching can help.

I recently worked with a woman who has ADD. She came to our coaching session feeling frustrated because she had tried very hard to get a number of tasks done that day and kept running into roadblocks. With each road block she became more and more frustrated. The frustration sent her thoughts spinning. She was having great difficulty figuring out her next step.

In our coaching we talked about what happened that day, the challenges, her actions, her attempts to make progress despite roadblocks. As we talked she gradually calmed down. That was no small feat. It can be difficult for the ADD brain to settle down once aroused by uncomfortable feelings. The act of putting her struggle into words that I could understand helped her look at her situation more objectively.

My role was to listen to her story, ask questions to clarify details, and help her identify her priorities. She went from feeling like everything was a priority, another common way that ADD shows up, to identifying two actions to focus on. Together we identified when she would do those tasks and followup actions to take if she ran into more roadblocks.

Two days later I got an email from this woman. She told me that once she took the first step, getting her cell phone working at the Verizon store, she felt better and was off and running. The first task we’d identified as most important was the block to further action. Once she got her phone fixed she wrote, “I did a number of other things on my To Do list and had a great time that night with friends. I went from feeling mentally exhausted to refreshed.” Plus, the next day she was so charged up from her successes the night before that she was motivated to knock off many more difficult steps.

Coaching provides a safe place to process current challenges and design actions with the support of another caring and interested person. When this woman took time out of her day to call me, having a supportive person on the other end of the phone created just the pause she needed to regroup, figure out what was most important and consider options for moving forward. Without our conversation she might have stayed stuck and spent her evening feeling frustrated and mad that she had accomplished  so little despite her efforts. Our coaching conversation made it possible for her to design a new game plan and take action.

Are you stuck? I invite you to schedule a free 30 minute Back on Track sample phone coaching session to explore the possibility of coaching as a resource and support to help you get moving to accomplish YOUR goals.