In our rush, rush world that seems to run on urgency, it’s very easy to get ungrounded, to lose your focus, and in turn get stuck or spin in activity without awareness or purpose. In order to be productive you must be grounded in who you are and your current purpose.
When you are grounded you feel good, capable and equipped to handle whatever comes at you during your day. You are connected to yourself and a universal source of energy. You have confidence, you can make decisions and work effectively. When I’m grounded I do my best coaching, my best writing, my best speaking and my best work with hands-on clients. I operate from a firm foundation of my self-worth, trust in my abilities, and faith that things will work out for the best.
Many things can cause you to become ungrounded. Upon reflection of my episodes of becoming ungrounded, I’ve noticed that I can easily get knocked off center and disconnect from myself when I make mistakes, when I’m in transition (e.g. the transition from hands-on organizer to organizer coach who also does hands-on organizing), when I receive criticism or perceive judgement from others, when I’m fatigued, when I am in new situations, and when I’m not practicing good self-care (eating well, exercising, getting enough sleep).
When I’m ungrounded I feel anxious and fears plague me. My self-confidence is wobbly. I get breathless. I have difficulty focusing and identifying priorities for action. And, I sometimes get depressed. Being ungrounded is no fun!
Once I learned how to recognize when I am ungrounded I began to seek ways to reground myself. Following is a list of some of the ways I get back to center:
- clearing clutter,
- getting organized,
- listening to music I love,
- reading for information and inspiration,
- making my space feel better by adding flowers and rearranging art,
- spending time in nature,
- weeding (having my hands in the earth),
- walking my dogs,
- participating in community with others who have similar challenges,
- connecting with others who care about me,
- seeking professional support (in networking, from colleagues, from consultants), and
- getting coached (yes, coaches get coached too!).
Once I’m grounded again, I’m off and running! I’m focused. I have hope. I have clear intentions. I’m reconnected to myself and I’m productive.
Some people find themselves perpetually in a state of being ungrounded and struggling to be productive. If this describes you, it’s quite possible that you have a brain-based challenge that makes getting and staying grounded difficult (e.g. depression, anxiety disorders, ADD/ADHD). A consultation with a coach or therapist is the best way to determine if your productivity challenges are brain-based and would benefit from coaching or treatment by a therapist. If you suspect you may have a brain-based condition, take the first step by contacting me for a free 30 minute consultation to discuss that possibility. Consider it necessary self-care to get grounded and be productive.
What knocks you off your center? When you are having difficulty being productive, you may be ungrounded. Notice it. Don’t judge it. Look at your current state with curiosity to identify the cause or causes of being ungrounded. Then find ways to reconnect with yourself, the positive essence of who you are and what really matters in your life. Get grounded and get productive.