Tag Archives: habits

ADHD Clutter Clearing: Daily Habits to Prevent Clutter

Over and over people with ADHD have told me that when they get home from work they can’t make themselves do anything that requires brain power. I suspect that they “blow all their brain” at work trying to stay focused and be consistently productive — which can be VERY difficult for the ADHD brain that naturally bounces, seeking stimulation in things that are new, interesting or fun.

Job security and financial survival motivate people with ADHD to manage their ADHD DSCN0157symptoms at work. But, it takes all their brain power to do that, to work outside of what is the norm of the ADHD brain. With depleted brain power for decision-making and completing tasks, they arrive at home, drop their stuff and plop on the sofa or head for the bed. Over time the dropped stuff and incoming mail accumulate.

Having a blown brain at the end of a work day is very real for people with ADHD. So, thinking they can get a lot of work done once they get home is just a pipe dream. That takes brain power they don’t have. However, a tired brain can do habitual tasks. With practice daily maintenance behaviors can become habits that require little brain power.

Following are the 4 most important tasks that if done every evening can become habits and can prevent the accumulation of clutter:

  1. Hang up your coat — 1 minute
  2. Unpack shopping and other bags that come into the house with you — 5-10 minutes
  3. Sort mail to get rid of junk mail — 2-5 minutes
  4. Clean up after dinner — 15 minutes
  5. Hang up your clothes — 2 minutes

Those tasks will take at most just over 30 minutes to complete. They are tasks that require little brain power. Yes, they are not the most interesting or stimulating tasks, but enduring 30 minutes of boredom can prevent hours of clutter clearing in the future.

Put on some music. Fix yourself a beverage you love and invest 30 minutes in clutter prevention. Do those things to stay in control of your stuff and enjoy more peace at home.