Stuck means not moving. All women experience times in their lives when they just can’t seem to
muster the motivation to take action to do the things they need to do to maintain a manageable life and/or the things they want to do to support mental, physical, emotional and spiritual growth and create a fulfilling life.
Some women get stuck more easily. I work with three categories of women who get stuck.
- Women in transition. When you experience a death or loss, like the death of a spouse, parent or child, or a divorce, it is quite common to get stuck in grief, stuck in an old role and paralyzed when you have to rebuild your life following a significant loss. Other transitions include retiring from a job, becoming an empty nester, changing careers.
- Women Artists. Writers experience writer’s block when ideas and words will not flow. Artists want to paint, draw, sculpt, etc., but can’t make themselves show up on a regular basis to do their work. Musicians have the best intentions to practice their instruments, but keep choosing other things to do.
- Women with ADHD. Women with ADHD can have great difficulty initiating action, particularly action that is perceived to be boring, not fun and not stimulating. They are also prone to rumination, getting stuck spinning in negative thoughts that keep them stuck. Transitions, getting into action and out of action, are difficult.
What these categories of women have in common is that each is probably stuck because they hold negative perspectives about themselves, their abilities and what’s possible for them. Limiting beliefs, fear, and self-criticism block forward motion. Fear keeps them disconnected from awareness of their strengths and gifts that could be used to get unstuck. Most aren’t even aware of how their negative thoughts and fears block action.
Coaching is a process that will get you unstuck. You will partner with a coach for support to generate awareness of what is keeping you stuck, what your strengths, values and needs are, and to strategize ways ways to take action to achieve your goals. The real gift of coaching is the opportunity to plan and take action with accountability. Knowing that your coach believes in you and is supporting forward movement can motivate you to reach for goals that previously seemed out of reach.
If you are stuck, take the first step. Schedule a 30 minute FREE Back on Track coaching session with me. In that session you will test drive coaching to see if it could be a good fit for you to get unstuck and moving in the direction of your goals and dreams.